Absolutely - yes! We're worldwide, baby!

No not at all! Most of the Classes require 0 equipment, but occasionally I'll run a class with something like a chair, resistance bands, yoga blocks or maybe a dumbbell but I'll also state that before the class or in the title of the recording!

If you have specific requests of classes you'd like to see, you can drop me an email when you join!

All the Live Calls are recorded and uploaded to the Wiggle Library so you can catch up whenever works for you

I also want to do my best to make sure everyone can come to a live call every once in awhile so the Live Call Schedule changes every month to give people with different time availability a chance to get involved

If you still can't join live, there's over 50 Classes that range from 5-35 mins so there's still loads for you to play around with!

Hope to see you in there x

I always recommend speaking to medical professional if you're unsure, if they're happy for you to crack on - do it! 

If you have a small injury to one part of your body, there are plenty of classes that focus on individual joints that you can do while your unhappy body part recovers!

I would LOVE to promise you that I'll be able to help, but as I don't know your individual circumstances I don't want to over-promise

That being said, gentle exercise that improves joint coordination, range of motion and general function has been shown to improve painful symptoms for many people and may well help you too

Most of the classes are gentle and low-impact and I always aim to provide adaptations during the class to help meet you where you are!

That's okay, we all start somewhere!

Wiggle is made with you in mind!

There are super gentle classes to ease you in & I will always aim to give adaptations during the classes if you ever struggle with some of the moves!

There's also mobility assessments to help find your stiff bits (even if it's all of you!) which also sign post you to different routines that can help limber you up!!

The Live Classes are held on Zoom. At the Beginning of each Month I'll email the Live Class Schedule for that month & send class reminders 30 mins before each Class!

All Classes are recorded and uploaded to your "Wiggle Library" which you can access via the Wiggle App or your Browser on your computer.

When you join you'll get sent a link to download the Wiggle App & the Online Library + I'll take you through a tour so you can navigate it easily!

Yeah absolutely! Check out some of our Chair Sessions or Quickies - I always try to makes sure there's something for everyone

Absolutely, you're not tied to a contract so you can cancel your membership anytime:

Simply logging into the web browser: (https://www.aadamrichardson.com/login)

Clicking your Avatar > Settings > Billing info and clicking 'Cancel Subscription'

or Press the Blue button in the bottom right hand corner of the Wiggle App & click 'Manage my Subscription'

You'll have access of Wiggle until the end of your billing period!

If you have any concerns or questions, you can email me: hello@adamrichardsonpt.com

All Memberships come with a moneyback guarantee:

- Monthly Memberships = 7 Day money back guarantee

- Yearly Memberships = 14 Day money back guarantee

If you decide Wiggle isn't for you, simple send an email to hello@adamrichardsonpt.com with your receipt titled "refund request" and as long as it falls within the time bracket of your membership I'll aim to process the refund within 3-5 working days.