Yes absolutely, this programme was made for you!

I'll always aim to provide alternatives or modified routines to make the movements as accessible as possible!

Most routines come with adaptations for a lot of exercises or alternative routines that aren't as strenuous and build up over time

However, I understand you may have individual needs which may not be catered for in that specific lesson, or at all.

If this is the case I'll always aim to upload a new, modified routine that suits you to the best of my knowledge, or be honest if it's outside of my area of expertise. Drop a message on the facebook group and I'll do the best to help!

Yes, it can! Although it's not guaranteed. Improving your mobility & flexibility can improve the function and "smoothness" of your joints by reducing stiffness and improving your range of motion. Which can, in many cases, help alleviate your joint paint. Although this won't be the case for everybody, I believe "Motion is lotion" and is crucial to maintaining healthy joints!

No you do not!

The majority of the exercises, programme's and routines just require a body (and some mild enthusiasm).

There are some routines that provide adaptations using basic equipment round your house like a chair, sofa or table. But the majority of the lessons require no equipment at all.

There will however be separate lessons where we use gym equipment, dumbbells, resistance bands or foam roller but those lessons will always be made clear!

No, definitely not! This Hub isn't intended to replace any professional medical treatment. If you have some acute injuries, then I don’t recommend stopping any in-person treatment! Make sure you consult your health care professional before and tell them you want to start. A good healthcare professional should want to support and work with you to help you take control and improve your mobility!

Yes, you can absolutely continue your regular training! 

This Hub is designed to be taken at your pace to match your life. If you're an regular exerciser that wants to improve your mobility, this will definitely help! I'd recommend adding some of these lessons into your rest days but also identifying movements that really hit the spot for you. These can help you overcome your limitations and using them as warm ups or regular practices outside your training!

If you ever need help or guidance as to how you can work mobility into your life, around your current exercise schedule, you can message me on the community & I can do my best to help!

Keeping up with regular movement is important when you're pregnant, as long as you feel comfortable! Most of these sessions are low impact and to be taken at your pace, with alternative easier variations if you need. But as always please consult a medical professional before joining!

I would love to tell you that this is the answer to your chronic pain, but I just can't promise that. Your chronic pain will be unique to you and what works will be too. Mobility Hub should never be seen as an alternative treatment to professional medical health care and advice. Training your mobility & generally increasing your activity levels is known to improve the health of your joints and in many cases an improvement in quality of life and reduction of pain. Make sure you discuss it with your healthcare professional (ideally one you trust). If they encourage it, try and see how your body reacts, with the support of your medical advisor.

Once you sign up you'll be sent a link to your email to make an account

You'l then be able to log in through:

A) Download the Mobility Hub App here:

• Apple: https://apps.apple.com/gb/app/mobility-hub/id6535697341
• Android: https://play.google.com/store/apps/details?id=com.kj2147708227.app

B) Through your web browser:

 https://www.aadamrichardson.com/login

You'll be able to login and access the Hub so you can take it around with you anywhere(as long as you have internet)

You can also "favourite" your favourite routines and start to build your own personalised mobility library!

Yes! 

As far as I know, this should be available worldwide (fingers crossed it works on launch day)

If you have any difficulties making the purchase, email me [email protected] and I'll do what I can to help!

Thanks for your support!

Yes!

Although I can't tell you exactly what to do or where to go (you're the boss of you after all)

I've created a series of movement challenges to see what you can & can't currently do. Based on your results I will recommend a programme for you to start with

After which if you need any extra guidance you can reach out to me on the community any time & I'll do my best to point you in the right direction as best I can!

You have options of guided programmes, follow along routines, an exercise library and even an education station to help you apply these concepts to your life!

At the current moment in time all the sessions are pre-recorded!

However, I will be running some live sessions once the app is officially launched on 29th November 2024!

This isn't actually a frequently asked question (at least I hope not!)

But it's important you know you can cancel your membership at any time by simply logging into the web browser: (https://www.aadamrichardson.com/login)

Clicking your Avatar > Settings > Billing info and clicking 'Cancel Subscription'

You'll have access of the Mobility Hub until the end of your billing period.

Annoyingly you can't currently cancel your subscription through the app, so you'll need to do it through the browser link above, although it's something I'm working on!

If for whatever reason you need a refund, we'll offer one for the first 7 days for monthly memberships and 30 days for yearly memberships, so if it just doesn't work for you send an email to [email protected] titled "Refund Request" within the necessary time frame and attach your receipt & we'll process it as soon as possible, at which point you'll lose access to the Mobility Hub.

I hope you'll love it & won't need this!