Yes absolutely, this programme was made for you!

I'll always aim to provide alternatives or modified routines to make the movements as accessible as possible!

Most routines come with adaptations for a lot of exercises or alternative routines that aren't as strenuous and build up over time

However, I understand you may have individual needs which may not be catered for in that specific lesson, or at all

If this is the case I'll always aim to upload a new, modified routine that suits you to the best of my knowledge, or be honest if it's outside of my area of expertise. Drop a message on the facebook group and I'll do the best to help!

Yes, it can! Although it's not guaranteed. Improving your mobility & flexibility can improve the function and "smoothness" of your joints by reducing stiffness and improving your range of motion. Which can, in many cases, help alleviate your joint paint. Although this won't be the case for everybody, I believe "Motion is lotion" and is crucial to maintaining healthy joints!

No you do not! Just you, me & the floor and some mild enthusiasm

There are some routines that provide adaptations using basic equipment round your house like a chair, sofa or table. But the majority of the lessons require no equipment at all.

There is the odd lesson where we use a resistance band or foam roller and those lessons will always be made clear!

No, definitely not! This Library isn't intended to replace any professional medical treatment. If you have some acute injuries, then I don’t recommend stopping any in-person treatment! Make sure you consult your health care professional before and tell them you want to start. A good healthcare professional should want to support and work with you to help you take control and improve your mobility!

Yes, you can absolutely continue your regular training! 

This Library is designed to be taken at your pace to match your life. If you're an regular exerciser that wants to improve your mobility, this will definitely help! I'd recommend adding some of these lessons into your rest days but also identifying movements that really hit the spot for you. These can help you overcome your limitations and using them as warm ups or regular practices outside your training!

Keeping up with regular movement is important when you're pregnant, as long as you feel comfortable! All of these sessions are low impact and to be taken at your pace, with alternative easier variations if you need. But as always please consult a medical professional before joining!

I would love to tell you that this is the answer to your chronic pain, but I just can't promise that. Your chronic pain will be unique to you and what works will be too. This Library should never be seen as an alternative treatment to professional medical health care and advice. Training your mobility & generally increasing your activity levels is known to improve the health of your joints and in many cases an improvement in quality of life and reduction of pain. Make sure you discuss it with your healthcare professional (ideally one you trust). If they encourage it, try and see how your body reacts, with the support of your medical advisor

Once you sign up you'll be sent a link to your email to make an account

You'l then be able to log in through:

A) The web browser on a laptop & watch videos there

B) the "Kajabi" app on your smartphone, tablet etc.

You'll be able to login and access the Library so you can take it around with you anywhere(as long as you have internet)

You can also "favourite" your favourite routines and start to build your own personalised lil mobility routine!

Yes! 

As far as I know, this should be available worldwide (fingers crossed it works on launch day)

If you have any difficulties making the purchase, email me [email protected] and I'll do what I can to help!

Thanks for your support!

The truth is: no!

I'd love to tell you exactly where to start but I don't know how mobile you currently are!

Instead I recommend dabbling in the movement assessments and learning a little bit about how your body moves (basically find the stiff bits).

After that it's your choice where you go next! Either based on your interest or a specific area you want to improve.

The lessons are listed from Easier > Harder so if you're unsure, start on something more gentle, when it feels too easy you can move on until you find one that challenges you. Then you can repeat that until it feels easier or pick and choose other lessons as you see fits.

The point of this Library is to be just that, a place you can choose what's right for you & learn as you go along, at your pace

If you're ever unsure, just pop a message on the facebook group & I'll do what I can to help!

For now they're all pre-recorded for you to follow along at your pace.

I may dabble in some live sessions over time through facebook, but right now I'm not too sure!

This isn't actually a frequently asked question (at least I hope not!)

But it's important you know, just in case, for whatever reason you need a refund, we'll offer one for the first 30 days so if it just doesn't work for you send an email to [email protected] titled "Refund Request" and attach your receipt & we'll process it as soon as possible

I hope you'll love it & won't need this!