Once you sign up you'll be sent a link to your email to make an account!

You'll then be sent a separate email to download able to download the 'Mobility Hub' app which is where we'll be hosting the challenge!

You can login through the app or an internet browser of your choice!

A) Download the Mobility Hub App here:

• Apple: https://apps.apple.com/gb/app/mobility-hub/id6535697341
• Android: https://play.google.com/store/apps/details?id=com.kj2147708227.app

B) Through your web browser:

 https://www.aadamrichardson.com/login

You'll be able to login and access the Hub so you can take it around with you anywhere (as long as you have internet!)

No you do not!

All of the exercises in the challenge can be done with just a body & the odd thing lying around the house (like a chair or stairs for an exercise or two!)

Yes absolutely, this programme was made for you!

I'll always aim to provide alternatives or modified routines to make the movements as accessible as possible!

Yes, it can! Although it's not guaranteed. Improving your mobility & flexibility can improve the function and "smoothness" of your joints by reducing stiffness and improving your range of motion. Which can, in many cases, help alleviate your joint paint. Although this won't be the case for everybody, I believe "Motion is lotion" and is crucial to maintaining healthy joints!

If you're injured right now, make sure you consult a medial professional for clearance to begin this challenge! You should always consult a medical professional if you're unsure. Exercise of any sort will always come with inherent risks and they'll be able to guide you specifically about your individual situation!

Yes, you can absolutely continue your regular training! 

This Hub is designed to be taken at your pace to match your life. If you're an regular exerciser that wants to improve your mobility, this will definitely help! I'd recommend adding some of these lessons into your rest days but also identifying movements that really hit the spot for you. These can help you overcome your limitations and using them as warm ups or regular practices outside your training!

Keeping up with regular movement is important when you're pregnant, as long as you feel comfortable! Most of these sessions are low impact and to be taken at your pace, with alternative easier variations if you need. But as always please consult a medical professional before joining!I join if I'm pregnant?

Yes! We're worldwide!

If you have any difficulties making the purchase, email me [email protected] and I'll do what I can to help!

Thanks for your support!

I would love to tell you that this is the answer to your chronic pain, but I just can't promise that. Your chronic pain will be unique to you and what works will be too. Mobility Hub should never be seen as an alternative treatment to professional medical health care and advice. Training your mobility & generally increasing your activity levels is known to improve the health of your joints and in many cases an improvement in quality of life and reduction of pain. Make sure you discuss it with your healthcare professional (ideally one you trust). If they encourage it, try and see how your body reacts, with the support of your medical advisor.

All the exercises are pre-recorded so you can watch in your own time but I'll be running weekly live Q&A sessions in the app where you can ask me whatever ya like (within reason)!

All live sessions are recorded so if you can't make them, don't worry you can catch up in your own time!

After the 8 weeks the community group will close & you'll then get the chance to sign up to The Bendy & Buttery Club with a chunky Post-Challenge Discount (only available to my challenge honeys oioi) so you can stay working with me & the gang!

You'll get:

• Access to All Future Challenges as part of Your Membership
• Monthly Live Sessions with yours truly
• 50 exclusive follow along routines you ain't getting nowhere else (oioi)
• 3 New Mobility Programmes!
• Movement Library with over 150 Exercises
• A Juicy Education Station filled with fancy & informative videos about you and your body
• A separate community with weekly challenges!

You keep lifetime access to the anti-overwhelm programme from the 8 weeks, but unless you sign up to the app, you'll need to pay separately to join any future challenges!

This isn't actually a frequently asked question (at least I hope not!)

but for 8 Week Challenge Members, you're entitled to a full refund for the first 7 days of the challenge

If you decide it's not for you, just send an email to:

[email protected]

Titled: 'Refund Request'

& send a copy of your receipt + the email your account is listed under & I'll process your request asap.

After the 7 day period, refunds will no longer be accepted.

For all other Mobility Hub Subscribers;

But it's important you know you can cancel your membership at any time by simply logging into the web browser: (https://www.aadamrichardson.com/login)

Clicking your Avatar > Settings > Billing info and clicking 'Cancel Subscription'

You'll have access of the Mobility Hub until the end of your billing period.

Alternatively you can cancel through the home page of the app by clicking: Manage my account > Billing information > Cancel Subscription.

If for whatever reason you need a refund, we'll offer one for the initial 7 days of your monthly memberships and 30 days for yearly memberships, so if you'd like to request a refund, send an email to: [email protected] titled "Refund Request" within the necessary time frame and attach your receipt & we'll process it as soon as possible, at which point you'll lose access to the Mobility Hub.

I hope you'll love it & won't need this!